Meditation can help with mindless eating, lack of will power, and portion control. If you have tried diets and failed to lose weight, meditation could be the answer. In March of 2010, Chopra was on the Dr Oz Show and here is a recap from that appearance (just in case you missed it!): Alternative Health Dr Oz: Meditate to Lose Weight With Deepak Chopraĭr Oz knows that many of us made losing weight our New Years Resolution, but did you know that you could meditate to lose weight? Over half of us are trying to lose weight but, unfortunately, 80% of us will gain back all of the pounds we lose. ![]() ![]() Doctor Oz said that Deepak Chopra’s approach combines the body, mind, and spirit and that he is considered one of the rock stars of alternative treatment. Dr Oz did a show with Deepak Chopra, an Alternative Health All-Star, who taught us How To Meditate to Lose Weight and the Secrets to Reverse Aging.
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